Tuesday, January 26, 2010

CILIC AND MURRAY WIN

 

image Fifth seed Andy Murray booked his place in the semi-finals of the Australian Open when Rafa Nadal, the Spanish second seed and defending champion, retired with an injured knee when trailing 6-3 7-6 3-0 on Tuesday.

image A downcast Andy Roddick blamed a shoulder injury for robbing him of the "full deal" during his five-set quarter-final loss to Croatia's Marin Cilic on Tuesday.

The seventh-seeded American struggled with the injury from the first set and took medical treatment in the second, but after battling back to square the match, he went down 7-6 6-3 3-6 2-6 6-3 at Rod Laver Arena.

REUTERS

Monday, January 25, 2010

Saturday, January 23, 2010

Friday, January 22, 2010

BEST MATCH-UPS TONIGHT

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But we'll probably have to watch the sisters.

ISNER STOPS MONFILS

image American John Isner blazed more than 100 winners in knocking 12th-seeded Gael Monfils of France out of Australian Open 2010 on Friday evening.

It was a disciplined display from the 206cm giant, who made only 38 unforced errors on the way to his second consecutive Grand Slam round of 16, defeating Monfils 6-1 4-6 7-6(4) 7-6(5).

Sunday, January 17, 2010

TSN TENNIS

- Australian Open - January 17 – 31
- ATP Masters Series 1000: Indian Wells - March 15 – 21
- ATP Masters Series 1000: Miami - March 29 – April 4
- ATP Masters Series 1000: Monte Carlo - April 12 – 18
- ATP Masters Series 1000: Rome - April 26 – May 2
- ATP Masters Series 1000: Madrid - May 10 – 16
- French Open - May 23 – June 6
- Wimbledon - June 21 – July 2
- ATP Masters Series 1000: Rogers Cup (Toronto) - August 9 – 13
- Sony Ericsson WTA Tour: Rogers Cup (Montreal) - August 16 – 20
- ATP Masters Series 1000: Cincinnati - August 16 – 22
- US Open - August 30 – September 12
- ATP Masters Series 1000: Shanghai - October 11 – 17
- ATP Masters Series 1000: Paris - November 8 – 14
- Barclays ATP World Tour Finals: London - November 22 – 28

CRYSTAL BALLS

 

Who has to beat whom to be champ by round:

Federer

1. Andreev

2. Chela

3. Starace

4. Hewett

5. Davydenko - Verdasco

6. Djokovic

7. Nadal

Djokovic

1. Gimeno-Traver

2. Chiudinelli

3. Chardy

4. Robredo

5. Tsonga - Haas - Soderling

6. Federer

7. Nadal

Del Potro

1. Russel

2. Blake

3. Troicki

4. Cilic - Wawrinka

5. Gonzalez - Berdych - Roddick

6. Nadal

7. Federer

Nadal

1. Luczak

2. Mayer

3. Kohlschreiber

4. Stepanek - Karlovic

5. Murray

6. Del Po

7. Federer

OZ ON TSN AND TSN2

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Friday, January 15, 2010

Thursday, January 14, 2010

JINGOISM

Police have warned they are ready to crack down on troublemakers at the Australian Open after ethnic violence marred recent tournaments.

In 2007, 150 Croat and Serb fans engaged in a wild brawl, hitting each other with bottles and flagpoles. It was the first time in more than 100 years of grand slam tennis that violence had erupted at a tournament.

Police then used capsicum spray on a group of rowdy Greek supporters in 2008 while last year a fight broke out in one of the bar areas between Bosnian and Serbian fans, who threw plastic chairs at each other.

The year's first grand slam begins on Monday.

Police also had expanded powers to deal with drunkeness and swearing, he said, while they would also use closed-circuit television to monitor the crowds and venue 24 hours a day.

REUTERS

OZ SEEDS

 

Men’s seeds


1 (SUI) Roger Federer


2 (ESP) Rafael Nadal


3 (SRB) Novak Djokovic


4 (ARG) Juan Martin del Potro


5 (GRB) Andy Murray


6 (RUS) Nikolay Davydenko


7 (USA) Andy Roddick


8 (SWE) Robin Soderling


9 (ESP) Fernando Verdasco


10 (FRA) Jo-Wilfried Tsonga


11 (CHI) Fernando Gonzalez


12 (FRA) Gael Monfils


13 (CZE) Radek Stepanek


14 (CRO) Marin Cilic


15 (FRA) Gilles Simon


16 (ESP) Tommy Robredo


17 (ESP) David Ferrer


18 (GER) Tommy Haas


19 (SUI) Stanislas Wawrinka


20 (RUS) Mikhail Youzhny


21 (CZE) Tomas Berdych


22 (AUS) Lleyton Hewitt


23 (ESP) Juan Carlos Ferrero


24 (CRO) Ivan Ljubicic


25 (USA)Sam Querrey


26 (ESP) Nicolas Almagro


27 (GER)Philipp Kohlschreiber


28 (AUT) Jurgen Melzer


29 (SRB) Viktor Troicki


30 (ARG) Juan Monaco


31 (ESP) Albert Montanes


32 (FRA) Jeremy Chardy

OZ WILDCARDS

Men

Nick Lindahl (AO Play-off winner), Bernard Tomic (discretionary), Carsten Ball (discretionary), Jason Kubler (discretionary), Marinko Matosevic (discretionary), Sebastien Grosjean (French Open reciprocal), Ryan Harrison (US Open reciprocal), Andrey Golubev (Asia Pacific).

Women

Casey Dellacqua (AO Play-off winner), Alicia Molik (discretionary), Olivia Rogowska (discretionary), Jarmila Groth (discretionary), Stephanie Cohen-Aloro (French Open reciprocal), Coco Vandeweghe (US Open reciprocal), Sesil Karatantcheva (Asia Pacific).

WITTEN _ 2nd ROUND QUALIES

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Wednesday, January 13, 2010

JESSE INTO 2nd ROUND QUALIE

He'll have a day off and then play Niland.

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Tuesday, January 12, 2010

WITTEN IN QUALIES

Jesse Witten has been drawn in the bottom of the second quarter of the qualies.

His match is scheduled for Wed, 10 am, court 8 - 6 pm, Tuesday [tonight] here.

Maybe it will be on Veetle or ATDHE.

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GO HERE FOR FULL QUALIE DRAW.

Monday, January 11, 2010

DO YOU REMEMBER - JESSE WITTEN

In the US OPEN, Jesse played through the Qualies  and got in the main draw.

He's now in Australia hoping for the best.

 

LAST SEPTEMBER

Fourth seed Djokovic barely knew what hit him as he came face-to-face with a player who had never won a tour match before this week but American Jessie Witten thrilled the hollering home fans for almost 3-1/2 hours before he succumbed 6-7 6-3 7-6 6-4.

Being on a roll is something Witten had never experienced before this week.

Struggling to make ends meet on the lower echelons of tennis the 26-year-old came close to quitting the sport earlier this year. Things went from bad to worse on the eve of Open as he became a victim of the global credit crunch when he was dropped by his clothing sponsor.

But handed a wildcard into the qualifying draw, the 276th ranked Witten has made the most of his opportunity to get some free laundry done at the expense of U.S. Open organisers.

Domestic chores aside, for over an hour he responded to the rhythmic chants of "Jess-ie, Jess-ie" ringing around Louis Armstrong Stadium as he tormented a racket-bashing Djokovic.

But in the end, he did not have the firepower to subdue Djokovic, who applauded the American's heroics before telling the crowd. "It was hard to tell who was the number four player out there."

"Once I started playing, I mean, we're having rallies, and you don't really think of the rankings. You're thinking strategy more than numbers," said Witten, who had to request almost two dozen tickets from the organisers to satisfy the demands of his friends and family.

Despite his defeat, Witten hoped the biggest payday of his career -- $48,000 for reaching the last 32 - will allow him to prolong his career for "at least the rest of the year."

REUTERS

MEN'S RANKINGS

(Reuters) - Men's tennis world rankings on Monday (previous week's rankings in brackets):

1. (1) Roger Federer (Switzerland) 10550 points

2. (2) Rafael Nadal (Spain) 9310

3. (3) Novak Djokovic (Serbia) 8310

4. (5) Juan Martin del Potro (Argentina) 6785

5. (4) Andy Murray (Britain) 6780

6. (6) Nikolay Davydenko (Russia) 4930

7. (7) Andy Roddick (U.S.) 4510

8. (8) Robin Soderling (Sweden) 3410

9. (9) Fernando Verdasco (Spain) 3300

10. (10) Jo-Wilfried Tsonga (France) 2875

11. (11) Fernando Gonzalez (Chile) 2870

12. (13) Gael Monfils (France) 2610

13. (12) Radek Stepanek (Czech Republic) 2525

14. (14) Marin Cilic (Croatia) 2430

Thursday, January 7, 2010

Wednesday, January 6, 2010

Tuesday, January 5, 2010

TABATA - 4 MINUTE WORKOUT

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.

Credit for this simple and powerful training method belongs to its namesake, Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their groundbreaking 1996 study, published in the journal Medicine and Science in Sports & Exercise, provided documented evidence concerning the dramatic physiological benefits of high-intensity intermittent training. After just 6 weeks of testing, Dr. Tabata noted a 28% increase in anaerobic capacity in his subjects, along with a 14% increase in their ability to consume oxygen (V02Max). These results were witnessed in already physically fit athletes. The conclusion was that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise.

GLOBE AND MAIL ARTICLE ON TABATA